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There are many cosmetic companies that are making numerous of products that offer health and smooth skin without wrinkles, blackheads and whiteheads.There are many creams that can help you to improve your look from outs... There are many cosmetic companies that are making numerous of products that offer health and smooth skin without wrinkles, blackheads and whiteheads.There are many creams that can help you to improve your look from outside but they are often expensive and filled with harmful chemicals. These cosmetic products can sometimes do the opposite and you will end up with double loss. We will advise you to try some natural treatments because they can help you more than these cosmetic products that often cost a fortune. So, stop wasting money on these cosmetic products and prepare yourself one completely natural homemade facial cream that is very powerful and is much stronger than those chemical products. Read this article carefully and find out how to prepare...

We all want to have a flat stomach, but do you know that  abdominal fat is the most difficult to deal with?  You work out, you try to adopt healthy diet habits, but you don’t see visible results in the mirror. Stubborn belly fat is still there, and it seems that it doesn’t plan to go anywhere. If this sounds familiar to you, we at  Bright Side  want you to know more about the  foods that stand in the way of the perfect belly you’ve always wanted. 1. Avoid alcoholic beverages Some alcoholic drinks are rich in calories, but calories are not the main factor here.  Alcohol consumption increases your appetite and confuses the part of your brain that is responsible for the feeling of fullness . So no matter how full you are, when you go for a bottle of beer you usually accompany it with a snack, don’t you? 2. Give up soft drinks We hear this all the time, but it’s still so hard to give up this habit. But if you ...

Breakfast is the most important meal of the day, because it’s the start of our day and if we get out of the house on the wrong foot, then our whole day will follow its course. It’s true that lunch should be richer and more colorful, however breakfast is all about choosing the right ingredients, which will give you the right kick of your day. Here’s a list of 15 to DO and DON’T eat on an empty stomach: DO- EGGS Eggs are a great start of the day. They are rich in protein and plenty of nutritive ingredients which will be a perfect booster of your metabolism as well as a great booster of your energy levels. Eggs are known to cut your daily calorie intake as well as supply you with sufficient nutritive ingredients. DON’T- CITRUS FRUITS Oranges, grapefruits and lemons are notoriously famous for being extremely healthy and loaded with vitamin C, however they are not the best call for breakfast. This is due to the presence of fruit acidity which may be the cause of heartbur...

If You Are Over 35 And Want To Lose Weight – Follow These 3 Simple Rules! 1 week ago Diet & Nutrition Leave a comment 284 Views      The subject of self-esteem is very important when it comes to wanting to lose those extra pounds. Due to the rise of social networks we all want to be in our profile photos with a more stylized figure, but that becomes more difficult because the years pass and our metabolism is not the same as a teenager. You diet more than ever, but don’t weigh less. Exercise regularly, but still feel flabby. And your once perfectly fitting clothes now seem snug. If you’re nodding your head in agreement, chances are you’re in the over-35 club. Like most members, you probably have a stay-slim formula (something like regular walks plus no ice cream at night) that no longer seems to be working. With age, muscle mass diminishes and so does your metabolic rate (the number of calories your body burns throughout the day, whether...

We all wait for winters so badly! Right? But when it knocks our doors with full throttle, we don’t feel like letting it in at times. The most dreaded thing in winter is- WATER! We avoid doing our dishes, our laundries and even having bath for days! We convince ourselves so cunningly and simply get into these weirdly gross things that are so hard to commit. So, here’s the list of 10 devilishly gross things that most of the women can relate to! 1. Not Having Bath! As it involves removing clothes completely, which means you’ll get cold. So, you coax yourself that you’re clean enough to skip a show for one day. You find it right to skip washing your hair for day, cause you’ve suddenly started believing in the expert’s advice saying, ‘You shouldn’t wash your hair daily!’. Sounds like a great excuse, though. You don’t smell bad? So, you decided to skip the show today, didn’t you? 2. You Never Wash the Blanket You Wear Daily! Your blanket is your second skin especially during...

Plagued by anxiety night after night? Relying on over-the-counter meds? Just not getting the sleep your body requires? If any of this sounds all too familiar, this breathing trick will help you get to bed sooner — no prescriptions required. The exercise is called the  4-7-8 technique , and Dr. Andrew Weil calls it a "natural tranquilizer for the nervous system." Study after study has linked meditation to  lowered stress levels , and this easy-to-follow exercise will help you reap some of the de-stressing benefits that come along with consistent meditation practice. Beyond bedtime, Dr. Weil recommends performing this exercise whenever dealing with a stressful situation. The next time you can't curb sugar cravings, get into a fight with your partner, or can't hit the hay because you're overwhelmed, try it out for yourself. You'll start feeling more relaxed immediately. Here's how to do it: Place the tip of your tongue against the ridge of tissue ...

Maybe you sound weird, but truth is that there are various techniques of breathing that can assist a lot. All you have to do is with your tongue to touch the palate, and then breathe. Can people who can not fall asleep in the night, with this technique to fall asleep right away? You may feel silly, while doing it, but trust me, it really works. It affects sleep and health. If you are faced with insomnia, you may squeezing your eyes in frantic attempts to fall asleep at night, but after that this trick can be much easier for you. You will not need a special sleeping pills. How to use it All you need to know is how to put the tongue and how to breathe. This awesome trick revealed Dr. Andrew Weil. Relieves stress It helps the body to relieve stress and relax. With the tip of your tongue you need to touch the palate and keep it there until you breath. Then exhale and relax your tongue. This technique is also known as 4-7-8 breathing techniques.

It's beyond rough when you suffer from digestive issues during your period. To help answer a reader's question on this matter, we turned to a board-certified physician who practices in southern California for her expert advice. Dear Doctor, I am wondering why my digestion goes haywire during my menstrual period. I always keep my diet clean and exercise daily, but I can't seem to combat the gas, diarrhea, constipation, and constant gurgly noises coming from my gut! What could this be and how can I stop it? Oh, what fun menstruation is! It's our monthly reminder that we are capable of reproducing, which is a beautiful thing! But, unfortunately, it brings with it some not-so-fun symptoms, including the ones you've listed: gas/bloating, diarrhea, and constipation. The most straightforward answer for your question is that these symptoms you have are due to hormones and chemicals! The intricate balance of hormones and chemicals is what allows ovulation and menstruatio...

According to the website of University of Maryland Medical Center, 15 percent of all pregnancies end in miscarriage, usually during the first trimester. The causes are chromosomal, hormonal and immunological. That's why consuming food rich in nutrients and vitamins is very important for pregnant women. However, there are certain foods you should avoid during the early stages of your pregnancy. During the first 3 months, you are concerned about what to avoid eating, and that's totally normal. You're new to this; you're bound to have questions. That's when you consult your doctor, who usually advises you not to take coffee, canned juices, unpasteurised milk, alcohol, processed foods, uncooked eggs and meat. But the list does not stop there. You should also be careful about consuming. 1. Pineapple We assume that we should eat lot of fruits during pregnancy, as they are a rich source of vitamins, but some fruits like pineapple should be avoided during the first trimes...

It's generally thought that women are born with a finite number of egg cells, and cannot grow new ones. But in a new study, researchers got a surprise when they found that women undergoing a particular chemotherapy had a much greater number of eggs in their ovaries than expected. The reason for the finding isn't clear, but it suggests that the  chemotherapy  may spur the development of new eggs, the researchers say. If confirmed, it would be the first time that scientists have seen new egg cells formed in adult women. And understanding exactly how this happens could aid in the development of  fertility treatments  that allow women to produce more eggs, the researchers said. However, the researchers caution that the study was small, and the findings do not prove that the chemotherapy treatment caused the production of new eggs. In addition, it's not clear whether the greater number of eggs seen in these women after the chemotherapy treatment would help wi...